Carefully review the Exercise Program and consult your physician before using the products or performing the exercises presented here in. The instructions and advice presented in this exercise Program are in no way intended to be a substitute for medical counselling. Not a exercises are suitable for everyone and any user of this product assumes the risk of injury resulting from performing the exercises shown.
If at any time you feel you are exercising beyond your current fitness level or you feel comfortable, you should discontinue exercise immediately. Your physician should help you ascertain your target heart rate, as determined by your age and physical fitness.
Certain training programs and type of exercise equipment may not be suitable for everyone. This is particularly important for those individuals over 35, pregnant women and individuals with existing health problems or problems with balance.
If you take medication which affects your heart rate, you must seek medical advice from your doctor before starting your exercise program with this kit.
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